Uploaded a new video two days ago covering the white fat, versus brown and beige fat research that is going on of late.

Most of what this pertains to is the endless search for a magic-pill obesity drug, with a focus on diabetes as well.  Interesting to learn and definitely worth paying attention to, but too much can be gained from educating ourselves about food and exercise first, since it seems so few people really understand food and exercise the way they need to be understood, to incorporate into our lifestyles for much more effective and specifically longer-term results.

Love, Happiness, Health and Peace……..Tim

If you’re gearing up for New Year’s resolutions, I’m suggesting to people in my program that you simply hold off on weight loss efforts for the next several days, past the holiday.  FILL yourself FULL of all the holiday goodies for just a short time.  Not saying to indulge all crazy-lady/crazy dude-like, but to instead start the fat loss effort towards the end of the month, BUT BEFORE New Year’s, so that the mentality is already in place and results are starting come January 1st.

I have watched for years and years as people make resolutions to lose weight that they do not adhere to.

The reason for this is simple to understand:

It really and truly has to be about a life change.  Getting out of old patterns and addictions.  EMBRACING CHANGE.

If this mentality and mind-set is a challenge for you, my program has what I feel is the easiest way to adjust the attitude to give you strengths you may have never realized you even had.

The mental part of the effort is FAR under-appreciated, and is in fact absolutely CRUCIAL to success.

I have a built-in motivation that I realize many other people don’t necessarily have.  But any and all attitudes and thought patterns can be changed and even become a part of you…you bet they can…with just a bit of effort on your part and commitment to a new you.

It’s 12/21/12, and we’re all still here.  Just as we really knew we would be.

But for anyone with any sense of insight, we are unquestionably living in a different world than we were a mere ten years ago.  Much of this includes advancements in health that are incredibly impressive, and best yet, advances in weight and fat loss that are working for the vast majority with just some education behind the person to show them what works best for them and why.

I feel my program is part of this movement.  In fact, I know it is.  Two weeks ago I was again approached by another large supplement company asking to sponsor one of their products.  I haven’t decided yet whether or not I will.  I tell you this not to brag, but to simply impress upon you the notion that as an alternative fat loss expert, I have some unique ideas that are not found elsewhere, and enable the masses to more easily than ever lose weight and fat.

Climb aboard.

Love, Happiness, Health and Peace………….Tim